REFORMER PILATES OAKVILLE
Welcome to Reformer-Pilates.ca – Oakville Studio
REFORMER PILATES OAKVILLE
Welcome to the newly opened Reformer Pilates studio in Oakville, Ontario. If you’re new to Reformer Pilates, we will have the perfect membership and classes for you. At our new studio in Oakville, we will help you transform your mind and body with our expert instructors and individualized training, because YOU are WELCOME.
Join now to experience the difference. In Oakville, ON, you will find many membership options with both private and group classes for Reformer Pilates. We are excited to help you experience the Reformer Pilates method, and transform your body and soul at our studio in Oakville, Ontario.
For the residents of Oakville, ON, who find it difficult to stick to complicating gym plans, Reformer Pilates can help get your fitness journey back on track. Designed as an easy on the joints and compound muscles option, Reformer Pilates system in Oakville is perfect for providing the workout your muscles need.
What Makes Reformer Pilates in Oakville Unique?
Reformer Pilates in Oakville, ON has always been one-of-a-kind! Originally patented in the early 1900’s, Pilates was created by Joseph Pilates in a World War 1 internment camp. He developed a form of exercise to assist in rehabilitating injured soldiers to recover by rebuilding their strength, balance and flexibility.
A Reformer Pilates machine is like a frame of a bed with some movable parts. They include a carriage that slides back and forth and is spring loaded to the frame, hand straps, and a foot bar. By varying the resistance of the spring and their own body weight, reformer Pilates practitioners in Oakville are able to target and work out different muscles, particularly the ones that are often neglected in “classic” exercise routines like weightlifting.
WHAT DOES “REFORMER PILATES” MEAN?
Reformer Pilates involves the use of a machine referred to as a reformer, which can be used to slide a platform to specific positions, attach and detach at different positions, and adjust the levels for varying resistance. This allows the user to complete a variety of exercises, which can build control of the body, along with flexibility, and strength. At the Oakville Reformer Pilates studio, the reformer springs can be used to make exercises harder, or easier, to accommodate your fitness goals. Since the resistance levels can be adjusted, clients of every skill level can benefit from the workout. If you are looking for a Reformer Pilates studio in Burlington, Ontario, this is great for you.
The focus of body control and strength is in the core and the abdominal, lower back and pelvis muscles, and the exercises are designed to help tone and strengthen the entire body. In addition to great strength and control, improving flexibility and posture are achieved as well. The low impact exercises help reduce the strain on your joints in comparison to other exercise options.
BENEFITS OF REFORMER PILATES IN OAKVILLE
Here are the top 10 benefits of practicing Reformer Pilates with us at our Oakville Studio:
1) Strengthened Core
Deep abdominal muscles are targeted, which leads to enhanced core stability, better posture, and balance.
2) Increased Flexibility
The reformers guide you through dynamic stretching to help you increase your range of motion.
3) Better Posture and Alignment
Weak stabilizers can cause poor posture, and spinal alignment helps to correct it.
4) Low-Impact on Joints
All ages and fitness levels are safe to use the reformers, as they provide resistance without stressing the joints.
5) Increased Muscle Tone
Through precise, controlled movements, muscles are worked leading to a more defined muscle tone.
6) Improved Balance and Coordination
The body’s control over the neuromuscular system is improved, providing better body control and stability.
7) Rehabilitation and Injury Prevention
Improved strength, better mobility, and the avoidance of re-injuries are positively helped through physical therapy.
8) Boosted Mind-Body Connection
Staying concentrated and aware of your body’s mechanics helps in great alignment and awareness.
9) Enhanced Athletic Performance
Improved functional strength and injury prevention are great complements to other sports.
10) Stress Reduction
Improved physical well-being, controlled breathing, and mindful movements encourage a sense of relaxation and calm.
REFORMER PILATES OAKVILLE
Are you looking to use Oakville Reformer Pilates to transform your mind and body? Class spots are filling quickly, so hurry and contact us to go over the Reformer Pilates memberships and get started!
Becoming a member at the Oakville Reformer Pilates studio is more than just a workout; it’s about building a community. The Oakville ON studio has small class sizes, and a caring and attentive reformer instructor guides every class so you can get the most out of your investment.
Are you ready to start your Reformer Pilates in Oakville journey the smart way? Check out a class today! Complete the contact form, and one of our awesome customer service staff will set up your consultation. The best time to start is now, so don’t wait!
INTERESTING FACTS ABOUT OAKVILLE, ON
1) Historical Significance
The town of Oakville was incorporated in 1857 and has its roots as a shipbuilding settlement. It is positioned alongside the shores of Lake Ontario and is considered part of the Greater Toronto Area. It has suburban development and is quite active.
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2) Diversity and Community
With a population of almost 240,000, Oakville encompasses one of the largest visible minority populations in Canada. It also has a high rate of post-secondary education, contributing to its status as one of the most educated communities in the nation.
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3) Natural Landscape
Oakville’s location features many scenic hiking and biking trails, including the Waterfront Trail, and Bronte Creek Provincial Park. Oakville also has 200+ parks and has a scenic waterfront to enjoy. Lake Ontario offers many outdoor recreational activities to engage in.
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4) Thriving Community and the Arts
The town of Oakville also features the Oakville Centre for Performing Arts, a variety of galleries, and hosts seasonal festivals that involve music, theatre, and a variety of the fine arts. There is an active community presence throughout the year.
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5) Economic Development
Oakville is the downtown headquarters of Canada’s Ford Motor Company. It also has a diversified economy that includes advanced manufacturing, life sciences, technology, and other fields. Oakville is a popular location for both working and living.
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HOME
ABOUT US
LOCATIONS
MEMBERSHIPS
CLASS SCHEDULE
FAQs
GALLERY
CONTACT US
Address:
563 Brant Street,
Burlington, ON L7R 2G6
Phone:
(416) 800-1234
Email:
info@reformer-pilates.ca